Shiatsu

In shiatsu massage, the aim is to remove the obstacles that block the flow of energy through the meridians of the body. It also seeks to restore the balance in this flow of energy. The removal of these obstacles and the restoration of balance in the body are done by pressing the fingers – and at times the elbows, knees and feet – on the acupoints, also known as pressure points, along the meridians of the body. The shiatsu therapist also manipulates the areas adjacent to these pressure points to further stimulate the body’s capacity for healing and to enhance the feeling of wellness.

Conventional western medicine does not have any proof that the meridians through which chi flows actually exist in the body, and so shiatsu and similar healing techniques are treated as complementary medicine. However, just like the other massages and healing techniques derived from acupressure, it is proven that pressing the acupoints in shiatsu helps in stimulating the release of endorphins and energizes the immune system, coaxing the body to fight against disease. Shiatsu can be used to address various health issues, from muscular pain to digestive pain and even emotional pain.

Shiatsu massage can be intense, and so it is not uncommon for patients to find themselves laughing or crying, wanting to shout out or be still, or display other emotions during the treatment. This is taken to be a sign that the energy flow within the body is being restored to the way it should be.

After a session of shiatsu massage, a client should feel a deep sense of calmness, relaxation and contentment. However, he or she should also expect to feel symptoms of cold and flu after the first couple of sessions; it is a side effect of shiatsu that is also taken to be a sign that the body is well on its way into mending.